For those of you who enjoyed Paige’s Thursday night yoga class in the Fall and for those new to Brookview Community League’s yoga program, we will again be offering Thursday night Zoom yoga classes in your own home. This gentle hatha yoga class is suitable for both beginners and those with previous yoga experience. Classes are offered every Thursday night from January 7 – 28 from 7:00 p.m. – 8:15 p.m. at a cost of $50.00 The class will be delivered through the instructor's website on an interactive zoom platform.
This Gentle Yoga class will consist of asanas (postures), yogic exercises and breathing techniques that will help create strength, mobility and stability in the body.
To register or for more information about Paige and her extensive training, please go to yegtownyoga.ca