Zoom Hatha Yoga Class with Paige Elniski
Gentle Hatha Yoga Classes with Paige Elniski
Get ready for the gardening, cycling, outdoor pickleball, tennis and golf season! Our Wednesday morning and Thursday evening Zoom yoga classes are a relaxed, eclectic Hatha yoga style class. The focus is on mobility, stability and strengthening exercises for beginners and those with a well established yoga practice. Please go to yegtownyoga.ca for more information.
Paige’s gentle Hatha yoga classes are suitable for both beginners and those with previous yoga experience. Classes will be offered Wednesday mornings and Thursday nights and will consist of asanas (postures), yogic exercises and breathing techniques that will help create strength, mobility and stability in the body.
Zoom yoga clases start this week!
Wednesday Mornings - 10:00 – 11:15 a.m.
Thursday Evenings - 7:00 – 8:15 p.m.
1.25 hour classes are $12.50 per week
A community league membership is required. ($25.00 seniors, $35.00 single adult or couple and $45.00 family memberships) Please go to brookviewcommunityleague.ca/memberships for membership information. A membership from another Edmonton community league is also accepted.
To register or for more information about Paige and her extensive training, please go to yegtownyoga.ca
Hope to see you there!
It is important that Yoga is accessible to every “body” regardless of your current fitness level. Yoga is about becoming aware of the relationship between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own mind and body. Yoga is freedom and release, strength and courage, stability and ease. I hope to help others find this release and strength so that they can comfortably and competently navigate their minds and bodies through life with a sense of curiosity and ease.
I discovered yoga after a serious car accident left me in constant physical pain and depressed. Besides the physical difficulties I faced in yoga class, I was shocked at how challenging it was just to breathe properly and relax. I had no idea I had carried so much anxiety and stress. I was amazed at how much better my mind and body felt after class. The more I practiced yoga, the more I discovered yoga gave me the ability and strength to meet the physical, mental, and emotional challenges of life. I was truly surprised at the sense of peace and joy I found in yoga.
In 2006, I found myself feeling increasingly passionate about learning and sharing the benefits of yoga with others. I had to go straight to the source and I enrolled in my first 300-hour yoga teacher training in India. I graduated 1st class distinction receiving my International Teaching Certification from Yoga Vidya Gurukul. I have a great love for learning and have taken numerous yoga and
mediation trainings over the years. I have realized ‘Wherever you go, there you are’ (thank you Jon Kabat-Zinn). So there is no need to travel to find a greater connection with one’s self and others. We are always learning, changing and evolving. What I teach now may become outdated or evolve into something similar but different in the future.
For more information about Paige and her certifications and training, please go to yegtownyoga.ca